Baby fitness class run by our columnist wins netmums award

Baby fitness class run by our columnist wins netmums award

James Stickland, aged eight months, watches Chris Bramah take the class Pictures: Nigel Taggart

Class time

Helen Preston with daughter Morgan aged four months

Chris Bramah with Morgan Preston while mums get fit

First published in News
Last updated
The Bolton News: Photograph of the Author by , assistant editor

THE Bolton News fitness expert Chris Bramah has been honoured by new mums.

Hit Your Fitness Target boss Mr Bramah, who offers health and fitness advice each week in our Weekend magazine, has won the netmums The Best For You award in Bolton and Wigan for his classes for new mums.

Voting for the award was carried out on the influential website.

Mr Bramah offers pre and post-natal classes, including a indoor fitness class and a pram class.

He said: “I started these classes knowing how difficult it is for new mums to get any training done once their babies are here.

“My wife is a very active person and hated that there were no classes around where she could go and workout unless it meant going late at night once I was home from work, or one of us missing a gym day just so the other could train.

“My main aim for these classes is to help new mums get back into fitness, and to be recognised with these two awards has been fantastic and a huge bonus.

“To be awarded doing the job you love makes going to work every day even better.”

He added: “The indoor class is for new mums who bring their babies along with them to train.

“I set out mats in the middle of the room for the babies and then the mums train around them.

“Every session is different and I use a variety of equipment and functional exercises.

“The pram class is an outdoors class, in the local park. This is for the mums that like to train outdoors in the fresh air.

“It also allows mums with older children to come along and train as the children are in the prams for the session. This again involves various equipment and exercises using the whole area of the park.”

  • Mr Bramah’s latest column will be in Saturday’s The Bolton News Weekend section.

Comments

Comments are closed on this article.

Send us your news, pictures and videos

Most read stories

Local Info

Enter your postcode, town or place name

About cookies

We want you to enjoy your visit to our website. That's why we use cookies to enhance your experience. By staying on our website you agree to our use of cookies. Find out more about the cookies we use.

I agree