BEST wishes to Bolton actor Paul Nicholls for a speedy recovery from injury.

He was rescued after falling down a waterfall in Thailand and survived three days alone in the jungle.

He suffered a fractured leg and had not eaten for three days but it’s a measure of the man that he managed to survive by just drinking water even though he couldn’t move.

Paul, now 38, has been in many TV productions since his days as Joe Wicks in Eastenders.

Plainly, he’s built up plenty of mental and physical resilience and now just needs to concentrate on getting better.