YOU can’t turn on the TV or go onto social media without images of fit and toned bodies assailing you.

Now, though, an American study has found that we are changing our definition of “beauty” and that women’s toned and muscular physiques are being seen as more attractive than those who have slim figures.

While it’s important to keep a sense of proportion literally here and not overdo the training or the muscles, this is generally good news. It encourages more females to go to the gym and to try to emulate celebrities like Davina McCall in a healthier lifestyle.