BOXING champ Courtney Fry paid a special visit to Bedford High School.

Sports-mad students were put through their paces by the 30 time medallist as part of Sky Living For Sports Project.

The 40-year-old father shot to fame after competing in the Sydney Olympic Games in 2000 and was once ranked number eight in the world.

When he is not commanding the ring, Courtney works for the Youth Sports Trust and as a mentor for the Sky Living For Sports Project.

As part of the project the pupils at Bedford High School took part in a Dragons' Den activity, and put together a pitch to win money for sports equipment at the school.

The pupils also got a lesson in boxing from the top-ranker to teach them about his Six Keys to Success: mental toughness, hunger to achieve, people skills, sports and life knowledge, breaking barriers and planning for success.

Mr Fry said: “The keys to success don't just relate to sport but can be used in any area of a young person's life to help them to reach their full potential. They can apply them to their education or use them to go after whatever career choice they want to.”

Student Jack Wilkinson, who took part in the sessions, said: “We have learnt a lot about Courtney. We have found out about why and when he started boxing and about his fights. It’s been a great session. It’s been really inspiring.”

Mr Fry added: “This is one of the best schools I’ve visited. The young people listen, work hard and are extremely polite. In fact, I’m going to ask for a job here!”

Bedford High School Headteacher Helen Phillips said: “Courtney is a great role model to young people and we’re sure his story will inspire our young people to achieve their best.”