THERE are hundreds of incredible national and local organisations that work hard to help those who are at their most vulnerable. No matter what time of day, there is always someone available to talk to. Here are just some of the places that you can find help.

- The Samaritans of Bolton are a local branch of a national charity that is dedicated to reducing feelings of isolation and disconnection that can lead to suicide. Contactable 24 hours a day, seven days a week. Call 116 123 for free, from any phone.

- Shining a Light on Suicide is a Greater Manchester-based organisation that works across Bolton, supporting those who may be concerned about someone who may be thinking about suicide. They also support those bereaved by suicide. Visit their website for more information

- Big White Wall - a non-emergency online mental health community, with a goal of supporting those living with depression and anxiety. Accessible anytime, anywhere. Visit

- The campaign against living miserably, also known as CALM, is leading a movement against male suicide. Visit or call 0800 585 858.

- Mind is a national organisation that provides help and support to empower those experiencing mental health problems. You can learn more by visiting, or calling 0300 123 3393.

- PAPYRUS is an organisation that works to prevent suicide in young people. You can call their hopeline on 08000684141.

- Heads Together is a mental health initiative spearheaded by The Duke and Duchess of Cambridge and Prince Harry.

It combines a campaign to tackle stigma and change the conversation on mental health.

Visit their website