A café with a twist will be hosting a mindfulness retreat to help people make a good start to the New Year.

The soul retreat at Self in Westhoughton will include an optional cold dip, movement and five rhythms, Qi gong and stretch, talking steps hypnosis, meditation, and more.

There will be plenty of fresh food and hot drinks available too.

It will take place on Sunday, January 15 and will be the café’s fifth retreat.

A full day is priced at £120.

Owner Nicky Gillon said: “Is 2023 the year to start your healing journey, to self-discover? “Or just a year to continue on this thing called life with an open heart and to be unapologetically into self-love and self-care?

“If you need to put yourself first, then this day is for you.

“It is a space to connect, get out of your mind and into your body.”

Spaces are limited and tickets are being booked up fast.

To book a place send a private message to Self on Facebook or pop into the café.

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