Boltonians are encouraged to do one 'wild' thing a day next month to celebrate the great outdoors. 

Lancashire Wildlife Trust will run its 30 Days Wild challenge next month, which encourages locals to get closer to nature. 

The free annual challenge involves doing one ‘wild’ thing each day throughout the month. 

Participants will receive daily inspirational emails jam-packed with fun ideas to connect with wildlife, as well as a calendar and a packet of herb seeds in the post. 

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The nature challenge has grown from 12,000 UK participants in its first year to over half a million last year. 

To sign up, visit: https://www.wildlifetrusts.org/30dayswild

Lydia German, Communications Officer at Lancashire Wildlife Trust, says: “30 Days Wild is a brilliant way to enjoy the great outdoors, and it’s certainly the best time of year for it. There’s so much to see, with all our summer migrant birds and our beautiful wildflowers.

“It’s also great for your mental health – slowing down, getting closer to nature and noticing what’s around you more. Getting out in the sunshine can work wonders.”

Activities suggested include having a meal outdoors, visiting your local green space and keeping an eye out for wildlife, and learning how to identify bird calls. 

Research has consistently highlighted the positive impact of nature on well-being. A study found a significant increase in people's health, happiness and connection to nature through participating in 30 Days Wild.