Unpaid carers in Bolton are being urged to look after their own health and wellbeing as winter approaches.
NHS Greater Manchester is reminding carers that their needs are just as important as those they support, in the lead-up to Carers Rights Day.
Across the UK, around 12,000 people become unpaid carers each day, often without realising they’ve taken on the role.
Joanne Chilton, director of adult social care transformation at NHS Greater Manchester, said: "Carers play an invaluable role in our communities, but we know it can take a toll on their own health and wellbeing.
"This Carers Rights Day, we want to make sure carers know they are not alone.
"There is practical help and local support available to help them stay well and continue caring safely."
Carers are often unaware of the practical help, legal rights, and financial support available to them.
In Greater Manchester, thousands of people provide unpaid care for loved ones, including elderly parents and friends with disabilities or long-term conditions.
NHS Greater Manchester is encouraging carers to take small steps to protect their health this winter.
This includes staying up to date with vaccinations, with eligible carers entitled to free flu and Covid-19 boosters.
The health body is also reminding carers to look after their mental health, and to access support if needed.
The 24/7 Mental Health Crisis Helpline (GMMH) is available on 0800 953 0285.
Carers are also advised to plan ahead in case they become unwell, including having a back-up care plan in place.
Local councils can provide information on emergency or respite care options.
Additional support and advice are available through pharmacies, which can assist with minor health concerns and medicines advice.
For urgent but non-life-threatening care, carers are advised to use NHS 111 online or by phone.
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Carers can also request a carer’s assessment from their local council to identify support that could make their role easier.
Many areas offer drop-in sessions and support groups where carers can connect and share experiences.
More information on winter wellbeing and carers’ support can be found on the NHS Greater Manchester website.
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