Support is available for anyone struggling with their mental health.
The NHS in the North West is encouraging people across the region to reach out during what is often a challenging start to the year.
This acknowledges that feelings of low mood, loneliness, or anxiety are common in January.
Older adults, particularly those aged 65 and over, may feel these emotions more deeply, especially if they live alone or are dealing with health issues.
Dr Michael Gregory, regional medical director for NHS England in the North West, said: "Talking therapies practitioners are there to help people who are struggling with difficult feelings.
"If you feel you need support, ask for help.
"Many people find it a huge relief to talk about what they’re experiencing.
"Getting help early can reduce issues becoming worse and evidence shows most people feel better.
"Simple lifestyle changes can also help, including staying active, eating well, drinking in moderation and talking to someone you trust.
"Older people may feel that emotional difficulties are something they should manage on their own and may be reluctant to ask for help.
"Taking time to check in with older relatives and friends can make a real difference."
NHS talking therapies offer free, confidential, and evidence-based support for conditions such as low mood, anxiety, panic, phobias, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
Support can be accessed in person, online, or by telephone.
People can self-refer to their local talking therapies service online or by phone, or ask a GP or another professional to make a referral.
Dr Gregory recommends lifestyle changes alongside professional support.
He said simple steps like staying active, eating well, and talking to someone you trust can help.
He also encouraged the public to check in on older relatives and friends, as they may be less likely to seek help.
While talking therapies are available to most people, they are not designed for those with complex mental health needs or those in crisis.
Anyone in urgent need of mental health support can call NHS 111 and select option 2 to speak directly with a mental health professional.
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