THE 19th Liverpool Women's 10k race takes place on Sunday, May 15, starting at 11am from the city's picturesque Sefton Park.

The race is expected to attract more than 3,500 runners, and all finishers will receive a medal.

For an entry form and sponsorship pack call the Muscular Dystrophy Campaign Regional Office on 01244 403012 or email charlesh@muscular-dystrophy.org