CYCLING is great for fitness -- not least for the young ones.

Bolton Metro has two types of classes set up for this summer to make the most of this exciting pastime.

The safer cycling and mountain bike skills sessions are set up to encourage kids -- and give parents peace of mind.

Safe Cycling Sessions

Teaches safe cycling skills such as balance, co-ordination, safe cycling equipment and clothing and basic road safety. A must for all parents' piece of mind!

Runs on Tuesday and Thursday, 1pm to 4pm, weeks commencing July 23, July 30 and August 13. Cost £5, aimed at aged six and over.

Mountain Bike Skills Sessions

Qualified off-road staff leads youngsters through a programme of mountain bike skills, picking the right route and cycle maintenance Runs Monday to Friday, 1pm to 4pm, weeks commencing July 23 and August 20. Cost £5, aimed at age eight and over.

More information on 01204 334117.