Oasis fans are being warned ahead of the heatwave this weekend as they are expected to spend hours out in the sun at Heaton Park.
The band has reunited and embarked on a UK tour with five shows coming up in Manchester, starting on Friday, July 11.
This coincides with a UK heatwave and with Heaton Park being an outdoor venue, Oasis fans will need to come prepared for hours of standing in the sun.
As thousands of fans will be preparing for five great night of music, a medical expert has issued a warning to ticket holders about the risks associated with prolonged standing in extreme heat.
When are the Manchester Oasis shows?
The Manchester shows will all take place at Heaton Park on July 11, 12, 16, 19 and 20.
Weather forecasts for July 11 and 12 in Manchester
To help you plan for your time out in the sun, here are the Met Office weather forecasts for Friday, July 11 and Saturday, July 12 – the first two Manchester gigs.
Heaton Park gates open at 3pm with Oasis coming on stage at 8.15pm.
Friday, July 11
- 3pm – sunny 28C, feels like 29C
- 5pm – sunny 29C
- 8pm – sunny 27C, feels like 26C
- 10pm – 23C
Saturday, July 12
- 1pm – sunny 28C
- 4pm – sunny 30C
- 7pm – sunny 29C, feels like 28C
- 10pm – 23C, feels like 22C
Medical expert shares heatwave advice ahead of outdoor Oasis shows
Natasha Caleel, a licensed occupational therapist at Muscle Booster, has shared three ways fans can avoid suffering from symptoms associated with prolonged standing in extreme temperatures both at the gig and the next day.
Natasha explains: “Although the majority of fans will be focussed on watching Oasis perform for the first time in 16 years, concert-goers should also be conscious of the health risks posed by prolonged standing in extreme heat.
“In these conditions, the likelihood of suffering from cramp, dehydration, postural pain, and heat exhaustion all increase. There’s also a higher potential to suffer from more serious conditions, like heat stroke and varicose veins, with an even heightened risk in older adults.
Every Oasis member ever
“But all hope is not lost, as there are a number of small steps people can follow to help mitigate health concerns, and reduce their chances of suffering any painful symptoms both at the concert, but also the next day.”
Heat exhaustion warning signs to be aware of
Natasha said: “It’s also important for attendees to be aware of the warning signs of heat exhaustion and to seek out medical assistance if you are concerned for your health.”
According to the NHS, these are:
- Tiredness
- Dizziness
- Headache
- Feeling sick or being sick
- Excessive sweating
- Pale and clammy skin
- Cramps in arms, legs and stomach
- Fast breathing or heartbeat
- High temperature
- Being very thirsty
- Weakness
Do subtle stationary stretches
Natasha said: “One of the best ways to prevent pain from prolonged standing in hot temperatures is to do a number of subtle stationary stretches while at Heaton Park.
“With the potential for fans to be standing for around 7.5 hours on Friday and Saturday, regular small movements such as calf raises, ankle rotations and heel raises each hour can massively reduce any soreness and pain by improving circulation to the lower legs.
“These small stretches help increase the amount of nutrients and oxygen the muscles receive, helping reduce the causes of severe cramping.
“Not only can this mitigate risks associated with more serious conditions, but it can also alleviate symptoms around muscle soreness in the legs and lower back the next day.”
Stay hydrated
“Although likely obvious, it is really important to stay hydrated when standing for prolonged periods in warm temperatures, as dehydration and a lack of electrolytes can lead to painful cramps and muscle spasms,” Natasha explains.
She added: “Large amounts of alcohol can also exacerbate symptoms of dehydration, leading to headaches, fatigue, and dizziness.
A brief history of Oasis
“It is really important to regularly drink water before you’re in the heat, aiming for around 500ml per hour, so you’re not chasing hydration once you arrive. Don’t wait until you’re thirsty to start drinking.
“Fans should also consider drinks which will help replenish electrolytes, such as coconut water or sports drinks like Lucozade, Powerade or Gatorade. Before attending, fans can also look to integrate electrolyte-heavy foods, such as watermelon, cucumber or yoghurt.”
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Wear appropriate shoes
Natasha advised: “Maximise comfortable and cushionable footwear. Standing for long periods puts significant pressure on your feet, so wearing shoes with cushioning and support will not just reduce the chances of suffering from fatigue but also help maintain posture.
“This helps mitigate muscle-based pain in the lower back, legs and feet.
“Trainers can also offer greater flexibility and reduce strain on the heel, which if inflamed, can lead to painful conditions such as plantar fasciitis.”
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