Welcome back to The Buff Podcast, which thankfully is a lot more upbeat this week!

Even Ian Evatt was on a downer after last week's show, which tackled the depressing defeats at Blackpool and Wigan. But after a solid return to form against Cambridge United and a stirring comeback to grab a point at Barnsley, Bolton are second in the table and everything is better with the world once more.

We look ahead to two big games at Exeter City and Oxford United, sifting through the headlines from the week at Wanderers,

Who Are You is back once more with the letter Q and we read out some of the top emails we have received, including a good point about Bolton's recent workload.

Marc Iles and Henry Hewitt (now smiling again) give out their predictions on the week ahead and who they would like to see start this weekend at St James Park.

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Remember, it isn't just a podcast, it's The Buff Podcast. And we're here every Friday.

If you want to get in contact with the show, please email thebuffmail@gmail.com or tweet Marc on @MarcIles and @Henry__Hewitt 

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