UICIDE prevention charity Samaritans is urging people to stop striving for a perfect Christmas this year.

Instead, the charity is encouraging people to have a “real Christmas” and accept reality, as this could save lives.

As people gears up for the festive season, Samaritans is highlighting the reality that thousands of us will find it hard to have a happy Christmas.

Health, family, work, relationships and money issues or feelings of loneliness, isolation or uncertainty could be making life really tough.

It has been a year of change and challenge for everyone and Samaritans said that is something we need to get real about too.

Kate Toddrick, Bury Samaritans, director said: “Difficult feelings don’t discriminate. They don’t care if it’s December or June.

“We know that one in five adults has felt suicidal – it’s not that uncommon and can happen to absolutely anyone.

“So, away from the idyllic images and all the hype around the season’s celebrations, let’s get real about how we can save lives, not just at Christmas but all year round.

“Talking to someone and sharing your thoughts and feelings really does help. We will not judge you and anything you say will be in confidence.”

Bury Samaritan volunteers will be on the phones this Christmas and New Year if you are feeling unhappy, down or overwhelmed.

You can always speak to someone by calling Samaritans on 116 123 (free call) and, if talking on the phone is tricky, you can email, text or write to Samaritans too.

Find out more information online at samaritans.org

Ms Toddrick added: “We are always there, even at Christmas.”