Claire Kopicki

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Long term weight loss

Don't get stuck in the cardio zone

Don't get stuck in the cardio zone

Don't get stuck in the cardio zone

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Get the most from your workout

Always feeling tired and run down? You need to read this

Sweating is not a sign of being unfit

Losing fat isn’t a case of weight and see

Toxins are toxic poser

Going nuts over those healthy fats

Summer cravings – in moderation

Motivation is the key to a better life

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Sitting at a desk for long periods of time can cause posture and back problems

Get your kids active in holidays

Looking good can be expensive - but it doesn't have to be

Protein is good for everyone

Muscle in on a balanced body and improved core strength

Exercise and diet are key to a flatter bikini waist

A matter of life and breath

How to stay in shape when you are on holiday

How to stay in shape when you are on holiday

How to stay in shape when you are on holiday

Sweeteners can be a bitter pill to swallow

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Help trying to find a balance between your busy life - and staying healthy

How you can motivate your inner runner

Exercise and winning the battle against body fat

Muscle is the way to burn off fat...

Good nutrition is the key for a healthy body

Eating well and doing exercise, but not losing weight?

Improvisation may provide a fitness answer

Dark chocolate is better for you

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Yoga - it has powerful benefits

‘Healthy habits’ are best diet

Benefits of exercise for all ages

Fibre is vital for health and weight control

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Vital tips BEFORE you join a gym

Children’s diet is the priority for mothers

Should you do stretches before the weights?

Should you do stretches before the weights?

Should you do stretches before the weights?

How to stay focused if you aim to lose weight

It's never too late to start exercising

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Alcohol could undo your hard work at gym

Right food will leave you fighting fit for the gym

How to get fit in the new year after Christmas indulgence

Are your blood sugar levels too low?

Why should I lift weights?

No need to fear running

What is core strength?

How much exercise should I do?

Do fad diets really work?

How many calories should I consume in a day?

How metabolism affects your weight

Don't tuck into those Christmas treats yet...

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Men and women can benefit from strength training

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How to eat well - and keep yourself healthy

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What's the difference between processed and unprocessed food?

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Strength training as well as cardio can help weight loss

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Fat V Muscle: What's the difference

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Health and nutrition expert Claire Kopicki explains why the gym hurts

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