RUNNING — I feel like the gym population is split between those super-keen runners who love it and those who pretty much fear it.

The perception of running for many is that they just “can’t run”, but realistically this only really applies to a very small minority.

The truth is is that if you are sensible with the way you run and have a structured training programme, you’ll be able to take your fitness to the next level.

Firstly, it’s crucial to set good solid foundations before you begin.

This applies to both your body and your footwear. Having good muscular and core strength, as I talked about last week, is crucial for posture, control and stability whilst running. It will also help prevent you from picking up any unwanted injuries or niggles.

Developing your muscular and core strength before you begin will help you keep good form.

Every time we lift a foot off the floor, our core muscles switch on. As our foot hits the ground when we run, our core muscles are what holds our trunk in position, allowing the energy to transfer to our hamstrings, up to our arms and back down to the other foot.

Without good core strength, our torso will “wiggle”, causing energy to be wasted and unwanted stress to be placed on our joints and spine.

It will also make breathing harder whilst running if our posture is poor, as our shoulders will slump forward preventing us from taking a full breath, so keeping good form will enable you to keep going for longer.

Having the right footwear can make a huge difference. It’s always beneficial to go to a specialist running shop or podiatrist to have your running/walking observed to make sure your running or training footwear are right for you.

Having your feet in correct alignment will help knees, hips, back, shoulders, etc, follow suit and also make running a more comfortable experience.

Select the right clothing. Women, make sure you have a good supporting sports bra — be comfortable. Lastly, start with short distances, increasing gradually.

When you begin to run, start at a pace that feels comfortable. Try running a short distance and then walk, then repeat. Try keeping a log of what you achieved. It will make you more motivated to improve!

So, don’t be scared. Set yourself a goal a give it a go.