IT’S never too late to start.

As we get older, we are well aware that our bodies begin to change.

We get wrinkles, grey hair, our muscles lose size and strength, our joints become stiff, we lose flexibility, our bones become less dense.

Some changes, though, can be slowed down and even reversed through correct exercise and nutrition.

The changes to our muscles, bones and joints are massively related to inactivity.

Muscles lose strength, bones become weak and joints become stiff but, by exercising to strengthen the muscles and move the joints, you can reverse these effects.

The sooner you start exercising the better if you want to slow down the effects of ageing but it is never too late to start.

Weight bearing exercise in later life such as walking and strength training is the best type of exercise for increasing bone mass and healthy muscle tissue.

Stretching and gentle movement is great for increasing joint mobility too.

Regular strength training will encourage muscles to pull on bones, which will make the bones stronger.

This will also delay the progression of osteoporosis as it slows down the rate at which bone mineral density is reduced.

Having a 'balanced' weight training routine is important to make sure all your muscles are working together to keep you in the right position so you do not develop any imbalances which may compromise joint mobility.

High impact exercise in early or later life, such as running or dancing can put stress on your joints and in some cases can be negative, however if you start off gently and combine it with strength training and core work you should feel no adverse consequences.

In fact, with the steady increase of impact exercise your bones will become stronger and your joints become more mobile.

So, as long are you are sensible, there's no reason why you can't work your way up to high impact activity as you get older.

Always speak to a health professional before you start a new physical activity programme if you have any concerns or haven't exercised in a long time.

An exercise professional can help tailor an appropriate safe programme to your specific needs.

l To get in touch with Claire, follow her on Twitter @CLKpt or email ckopicki@me.com